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Diet Plan February 25, 2023

The Dietary Approaches to Stop Hypertension:

What is the The DASH Diet Plan?

The DASH diet stands for dietary approaches to stop hypertension. The dash dietary approaches to stop hypertension is a nutritional strategy that seeks to reduce blood pressure. It emphasizes whole, minimally processed foods that are low in sodium and high in nutrients.

Diet Plan February 25, 2023

The Paleo Diet Plan: Benefits, Foods, and Tips for Following

What is the Paleo diet plan?

The Paleo diet plan is a dietary approach that aims to mimic the eating patterns of our prehistoric ancestors. It emphasizes whole, minimally processed foods that were available during the Paleolithic era, such as meat, fish, vegetables, fruits, and nuts.