The DASH diet stands for dietary approaches to stop hypertension. The dash dietary approaches to stop hypertension is a nutritional strategy that seeks to reduce blood pressure. It emphasizes whole, minimally processed foods that are low in sodium and high in nutrients.
The Paleo diet plan is a dietary approach that aims to mimic the eating patterns of our prehistoric ancestors. It emphasizes whole, minimally processed foods that were available during the Paleolithic era, such as meat, fish, vegetables, fruits, and nuts.
The Mediterranean diet plan has been around for centuries, and is renowned for its health benefits. This diet is primarily based on the traditional eating habits of people from countries surrounding the Mediterranean Sea, including Greece, Italy, Spain, and Turkey. The diet is characterized by high consumption of plant-based foods, whole grains, fish, and healthy fats, and low consumption of red meat, processed foods, and added sugars. In this article, we will explore the Mediterranean diet plan, its health benefits, and how to follow it.